Individual Therapy for Children (ages 8-12)

Individual Therapy for Teens (ages 13-17)

Individual Therapy for Young Adults

Individual Therapy for Adults

Family Therapy for Parents

ADHD

Anxiety

Anger Management

Conflict Resolution

Depression

Emotional Regulation

Grief/Loss

Impulse Control

LGBTQ+

Life Goals

Life Transitions

Mood Disorder

Personal Growth

Self Reflection

Parenting

Relationship Issues

Self Regulation

School Anxiety

School Issues

School Refusal

Social Skills

Supportive Parenting

Stress Management

Trauma Informed

My goal is for each client to feel as comfortable as possible during sessions. I provide a safe and relaxed space where I can support clients during challenges and celebrate accomplishments. Being a trauma informed therapist helps me understand the unique support that each client needs in order to feel safe during therapy.

Through conversation, activities, games and psycho education, I help clients gain a self awareness of the connection between their thoughts, feelings and behaviors. I use polyvagal theory and techniques to support clients with their mind-body connection. I also help clients develop meaningful relationships through exploring relationship patterns, as well as learning and practicing social skills.

Using an integrative approach, I help clients develop personal goals and identify their strengths that will help them make changes in their life. I take the therapeutic process very seriously and also believe that we can laugh together and enjoy the journey. I believe that it is possible for people to grow from experienced challenges.

I am a trauma informed therapist who utilizes evidence-based therapies such as Cognitive Behavior Therapy, Behavioral Therapy, Psychotherapy, Positive Psychology, Mindfulness and Dialectical Behavior Therapy. I have been trained in EMDR and SPACE Treatment.

Supportive Parenting for Anxious Childhood Emotions (SPACE) focuses on working with parents who have children and adolescents with anxious behaviors. In this parent-based treatment parents learn how to increase support while decreasing accommodations. I was trained in SPACE Treatment in March 2024.

I was trained through EMDR Consulting during the summer of 2024. Eye Movement Desensitization and Reprocessing (EMDR) is an effective modality that can help clients with trauma, PTSD, anxiety, depression, OCD and distressing life experiences. It is a structured therapy that uses bilateral stimulation (eye movements, tapping, buzzers) that activates the brains natural ability to heal while focusing on a snapshot of the distressing experience/trauma.

I would love to share what I learned during the process of starting up my private practice. The tasks can be overwhelming but with direction and support it is possible!

Consulting Fees:

$125 for 30 minutes (includes task list)

$200 for 1 hour (includes task list)

$200 for each additional hour

My 15 years of experience as a school social worker have provided me with an understanding of the daily stressors and mental health needs of children and teens. I am able to integrate my knowledge of special education, Individualized Education Plans and Section 504 Plans to collaborate with school staff and help advocate for my clients. I believe in working as a collaborative team to facilitate change. I love supporting clients and parents with school issues, school refusal and school anxiety. Please inquire about fees to consult with school staff.

InnerBloom Therapy Practice provides the option of telemental health services. Telemental health is the practice of delivering clinical health care services via technology assisted media or other electronic means between a practitioner and a client who are located in two different locations.